Weekly Class Schedule
Monday
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6:00 - 7:00 AM β Sunrise Yoga
Instructor: Anna Keller | Studio A
Gentle stretches and breathing to start your day.
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9:00 - 10:00 AM β Pilates Core
Instructor: Mia Santos | Studio B
Focus on core strength and posture.
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6:00 - 7:00 PM β CrossFit Circuit
Instructor: Jake Larson | Training Hall
High-intensity full-body training for strength and endurance.
Tuesday
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6:00 - 7:00 AM β Cardio Burn
Instructor: Leo Kim | Studio C
Fat-burning cardio session with music and energy.
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10:00 - 11:00 AM β Zumba Dance
Instructor: Carla Diaz | Studio A
Fun, dance-based workout to Latin beats.
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7:00 - 8:00 PM β Kickboxing
Instructor: Tom Reed | Dojo
Improve agility, power and cardio with martial moves.
Wednesday
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9:00 - 10:00 AM β Strength Training
Instructor: Emily Ford | Gym Floor
Barbells, dumbbells and muscle building focus.
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5:00 - 6:00 PM β Spinning
Instructor: Ray Tran | Studio C
High-energy indoor cycling session with intervals.
Thursday
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8:00 - 9:00 AM β Morning Mobility
Instructor: Lisa Park | Studio A
Dynamic stretching and movement flow to improve range.
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6:00 - 7:00 PM β Functional Training
Instructor: Max Evans | Turf Area
Improve stability, strength, and coordination.
Friday
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9:00 - 10:00 AM β HIIT Express
Instructor: Nina Bell | Studio B
Short and intense, perfect before work or school.
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5:00 - 6:00 PM β Boxing Fundamentals
Instructor: Omar Dean | Dojo
Learn boxing footwork, stance, and combos.
Weekend
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Saturday 10:00 AM β Family Fitness
Instructor: Joy Adams | Open Field
Fun for all ages! Light cardio, games, and fun drills.
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Sunday: Open Gym (8:00 AM β 6:00 PM)